Please try this meditation to relax and heal the body mind and soul.
- Sit in a comfortable position
- Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards
- As the light is moving up your body ----- feel that this light is relaxing the muscles and your mind.
- Now imagine that any areas of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.
- I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.
- Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.
- Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.
- Feel that you are sending extra light to this area that is in pain or discomfort.
- Imagine that the diseased or painful areas have dark shadows surrounding it.
- Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.
- I radiate my shining light to my body and fill my bodies with this warm healing light.
I now radiate this healing light to the world. - I begin to feel that this healing light is returning me to health and vitality
- Perfect health is available to me now
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